Exercising is one method for improving mental and physical health during and after pregnancy.
This article will look at the benefits of exercising while pregnant as well as some activities that are safe to do during the first trimester.
We supported a campaign called "2022 Christmas Appeal" before Christmas last year to help a young Brisbane mother by simply picking up a tag from our front table in class. To donate to A Brave Life, flip it over and scan the code on the back.
Since opening our doors at the start of 2022 our Keperra Home Studio has steadily increased its client base for private lessons and classes. We purchased two more reformers and added small group reformer classes for up to three clients starting in January.