While pregnancy is a special time, it is not without its challenges, Lower back pain during pregnancy affects approximately 50-80% of women. If you are suffering from back or pelvic pain in your pregnancy consider making an appointment with a pelvic health Physiotherapist.
Your pelvic floor muscles are the group of muscles that you use to stop the flow of urine. Training these muscles can help you avoid leaking urine or accidentally passing gas or stool.
Exercising is one method for improving mental and physical health during and after pregnancy.
This article will look at the benefits of exercising while pregnant as well as some activities that are safe to do during the first trimester.