Starting in January, we will offer Small Group Reformer Classes for up to three clients. Our 3:1 small group sessions are individualised with plenty of opportunities for hands-on corrections and guidance.
A Glimpse at some Research around Collagen Synthesis and Exercise, and it's application to improving Rectus Diastasis Recovery.
One of the benefits of two weeks close contact isolation has been an opportunity for me to spend some time going through research papers. I thought I would summarise the following study as it highlights why it is important to look at the individual in making decisions on exercise choices.