Andrea and I would like to outline the processes we are putting in place to protect you, our most valued customers and maintain the service we provide. Our classes will continue to run, however, we have made some important additions and changes.
Determining the level of difficulty to exercise your abdominal wall after having a baby is not simply a case of linking your progress to the number of weeks or months you are post-birth. There is no recipe to follow and this is why you will notice so many variations going on particularly in our Mummy Core & Conditioning classes.
The journey into parenthood is exciting but also a time of great change. Often I don’t believe we are well equipped to cope with the shift in our role from work with only yourself to care for, to being at home providing round the clock care to your baby.