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All Women’s Pilates

Women’s Pilates Class: Core, Conditioning & Cardio for Women

Considering giving Pilates a try? Pilates continues to grow in its popularity as a low impact form of exercise that builds functional strength, endurance, and flexibility in your body with an intentional focus on your core, improving the way you move in everyday life. The coordination of breathing with movement patterns creates a mindful connection to your body. Some of the many benefits of Pilates include:

  • Improved posture
  • Improved balance
  • Improved core strength
  • Reductions in back pain
  • Strengthens muscles
  • Injury prevention
  • Improved mood and cognitive function
  • Cross-training for improved sport performance

Time:

  • Thursday 7pm – Chermside
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Cost

  • 5 Class Pass $110 ($22/class)
  • Valid for 3 months
  • Casual $25/class

Why Choose Be In Blossom

Certified Physiotherapists

Movement specialists with university-level training in anatomy, biomechanics and physiology.

Completed Postgraduate Courses

Our Physiotherapists have completed postgraduate courses to identify and manage pelvic floor dysfunction, abdominal wall and pelvic disorders.

Skilled in Pregnancy, Postnatal & Recovery Exercises

Physiotherapists are trained in exercise prescription specific to pregnancy, the postnatal period and recovery from gynaecological surgery.

Holistic Approach

Physiotherapists understand the biopsychosocial model of care, providing a more holistic approach to your health.

Comply With Strict Regulatory Procedures

All registered Physiotherapists must comply with strict regulatory procedures to ensure the safety of their clients including mandatory continuing education, documentation, scope of practice and code of conduct.

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