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Teen Physiofit

Women’s Pilates Class: Core, Conditioning & Cardio for Women

Be In Blossom is thrilled to offer an innovative and engaging class exclusively for young women ages 12-16. This class is designed not only to enhance physical fitness but also to empower girls by helping them understand how their pelvic floor and core should work together during movement.

Adolescence can bring common challenges such as anxiety, menstrual issues, and endometriosis, which can lead to overactivity in the pelvic floor muscles. This can result in pelvic pain, bladder, and bowel issues.

Throughout sessions girls will learn how to properly tighten, relax, and integrate their pelvic floor correctly with exercise and at rest.

Course Content

Teen Physiofit  is a one hour class class including:

  • Reformer Pilates
  • Body, band, free weight resistance training
  • Agility and plyometrics
  • Posture and balance
  • Flexibility
  • Cardio
  • Mindfulness and introduction to basic pelvic floor

An ideal class for girls looking for:

  • Preparing for pre-season or cross-training in their chosen sport
  • Helping to manage common complaints such as generalised hypermobility, growing pains, scoliosis, and endometriosis
  • Building fitness in a supportive, supervised environment
  • Looking for tools to cope with anxiety

Goal setting and suggested home exercise programs will be included.

Time:

  • Tuesdays 4:30 – 5:30pm (during school terms)

Eligibility

  • Young women aged 12 yrs - 16 yrs Max 10 participants

Cost

  • $20/class   (paid as a term booking)

Location

Teen classes are offered at our Keperra home studio, close to public transport (train and bus).  Location provided at time of booking.

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Why Choose Be In Blossom

Certified Physiotherapists

Movement specialists with university-level training in anatomy, biomechanics and physiology.

Completed Postgraduate Courses

Our Physiotherapists have completed postgraduate courses to identify and manage pelvic floor dysfunction, abdominal wall and pelvic disorders.

Skilled in Pregnancy, Postnatal & Recovery Exercises

Physiotherapists are trained in exercise prescription specific to pregnancy, the postnatal period and recovery from gynaecological surgery.

Holistic Approach

Physiotherapists understand the biopsychosocial model of care, providing a more holistic approach to your health.

Comply With Strict Regulatory Procedures

All registered Physiotherapists must comply with strict regulatory procedures to ensure the safety of their clients including mandatory continuing education, documentation, scope of practice and code of conduct.

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