All Stages All Women Circuit Class

We welcome women at any phase of life to join us in a women’s only circuit class. Our Physiotherapy-led classes are aimed to address the following areas:

Low and high impact cardio options under Physiotherapy guidance for ladies to safely progress their exercise as fitness and overall body awareness improves.

A focus on abdominals and pelvic floor strengthening and functional integration

Core stability and balance retraining with BOSU’s, gym balls and Chi balls

Resistance training using free weights, TRX, resistance bands, and body weight

Opportunity to network with other women in a supportive environment

Reformer training

Stretching

Variety of class formats

Various options will be provided throughout the class to cater for individual conditions and fitness levels including but not limited to:

Pregnancy
Postnatal
Rectus diastasis
Prolapse
Pelvic floor weakness
Joint pain
Generalised deconditioning
Rehabilitation post-surgery

All Stages

Flexibility in booking to suit growing families, shift work and illness Private health rebates often apply Ability to combine your class with our Pilates programs

All Women

Ability to seek advice on aspects of your health during classes Enter a supportive, non-judgemental environment Ample free onsite parking, air-conditioning

It is recommended that women achieve 30min of moderate physical activity on most days of the week and at least two sessions of resistance training. This includes during pregnancy. Some interesting facts

Exercise during pregnancy can reduce your risk of developing high blood pressure and gestational diabetes by more than 30% (Davenport, 2018)
Supervised pelvic floor training achieves greater results in quality of life and reduction in bladder leakage compared to those exercising at home
Returning to a normal body weight at 6 months post-birth is a much bigger predictor of urinary continence than whether someone is doing pelvic floor exercises
Meeting the National Physical Activity Guidelines can improve brain function, reduce your risk of obesity, type 2 diabetes, heart disease, stroke, risk of falls and several cancers.

Casual Bookings $25 or use your 5 class pass $22 per class

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