Pregnancy
Pilates is recommended by obstetricians for pregnant women. Its focus on posture, breathing, core connection and flexibility make it an ideal form of exercise to prepare for birth. Combine it with our functional circuit training.
Postnatal
Reshape your body and get your abdominal tone back while rebuilding your pelvic floor support. Nurture the bond you share with your baby through developing your massage skills.
General Women's Classes
Don’t let bladder leakage, prolapse, joint pains, surgery, or simply not prioritising your well being stop you from exercising. Now there’s a class specifically designed to meet the needs of women across the lifespan.
Teen Physiofit
Be In Blossom is thrilled to offer an innovative and engaging class exclusively for young women ages 12-16. This class is designed not only to enhance physical fitness but also to empower girls by helping them understand how their pelvic floor and core should work together during movement.
Reformer Small Group & Private
Reformer Pilates is an ideal form of exercise for pregnancy, postnatal recovery and pelvic floor friendly training. Improve strength, flexibility, coordination, balance and posture.
