Postnatal and Prenatal Exercise Classes

Specialising in Physio-led exercise classes during and after pregnancy

Prioritising women’s physical and emotional wellbeing for over 10 years through group exercise tailored to every woman’s personal journey. We understand where you have come from and how to get you where you want to be.

Postnatal Screening Clinic

Our Postnatal Screening Clinics offer 30 min consultations for new class clients and those who are seeking a one-off review. Ideal for Mums from 6 weeks to 6 months post-birth to review abdominal muscles separation; screen for areas to target and suggest individual modifications for entering postnatal classes; provide progression of exercise programs and guidance on readiness to return to exercise. Our Physiotherapists have over 10 years Women’s Health experience and have completed post-graduate courses in obstetric Physiotherapy

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Pregnancy Classes

Looking to stay fit and healthy through your pregnancy? Our pregnancy classes include Pilates elements, Pelvic floor training, Stretching, Resistance work, Cardio conditioning, breath awareness & mindfulness. Our experienced Physiotherapists can provide tips to manage back/pelvic pain, labour and the early recovery period.
We utilise equipment such as resistance bands, free weights, exercise balls, chi balls, BOSU and sliding discs to create dynamic and innovative classes. Suitable from 12 weeks to full term.

Postnatal and Women's Only Classes

Want a comprehensive, individualised and effective rehabilitation following the birth of your baby? Our post-birth classes have an evidence-based format to take you through all stages of rehabilitation from our 4 weeks Core Restore & Baby Massage Introductory course, through weekly Core & Conditioning and circuit training, advancing to our 5 week Bootcamp/Readiness to Run Workshops for those eager to get back to running, sport or gym. We have also developed a Women’s only Core & Conditioning program for ladies before or after the childbearing phase of their life.

Why Choose Classes with a Physiotherapist?

Physiotherapists are movement specialists with university-level training in anatomy, biomechanics and physiology.
Our Physiotherapists have completed postgraduate courses to identify and manage pelvic floor dysfunction, abdominal wall and pelvic disorders.
Physiotherapists are trained in exercise prescription specific to pregnancy, the postnatal period and recovery from gynaecological surgery.
Physiotherapists understand the biopsychosocial model of care, providing a more holistic approach to your health.
All registered Physiotherapists must comply with strict regulatory procedures to ensure the safety of their clients including mandatory continuing education, documentation, scope of practice and code of conduct.

Our Featured News

Below are our latest blog articles, just click on the read more button to see the complete article.

New Postnatal screening clinic open

Be In Blossom has established a screening clinic for new Mums to provide assessment and guidance in their preparation to return to exercise...

Pelvic floor in tip top shape for having a baby?

It is very important to prepare your pelvic floor prior to having your baby and therefore avoid possible future problems. See why this is so important...

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