Virtual Classes Now
Now offering both face-to-face and virtual pregnancy and postnatal class options
If you are an existing client virtual classes can be booked via the booking system.
If you are a new client click below to make an enquiry
Specialising in Physio-led exercise classes during and after pregnancy
Prioritising women’s physical and emotional wellbeing for over 10 years through group exercise tailored to every woman’s personal journey. We understand where you have come from and how to get you where you want to be.

Postnatal Screening Clinic
Our Postnatal Screening Clinics offer 30 min consultations for new class clients and those who are seeking a one-off review. Ideal for Mums from 6 weeks to 6 months post-birth to review abdominal muscles separation; screen for areas to target and suggest individual modifications for entering postnatal classes; provide progression of exercise programs and guidance on readiness to return to exercise. Our Physiotherapists have over 10 years Women’s Health experience and have completed post-graduate courses in obstetric Physiotherapy
.

Pregnancy Classes
Looking to stay fit and healthy through your pregnancy? Our pregnancy classes include Pilates elements, Pelvic floor training, Stretching, Resistance work, Cardio conditioning, breath awareness & mindfulness. Our experienced Physiotherapists can provide tips to manage back/pelvic pain, labour and the early recovery period.
We utilise equipment such as resistance bands, free weights, exercise balls, chi balls, BOSU and sliding discs to create dynamic and innovative classes. Suitable from 12 weeks to full term.
We utilise equipment such as resistance bands, free weights, exercise balls, chi balls, BOSU and sliding discs to create dynamic and innovative classes. Suitable from 12 weeks to full term.

Postnatal and Women's Only Classes
Want a comprehensive, individualised and effective rehabilitation following the birth of your baby? Our post-birth classes have an evidence-based format to take you through all stages of rehabilitation from our 4 weeks Core Restore & Baby Massage Introductory course, through weekly Core & Conditioning and circuit training, advancing to our 5 week Bootcamp/Readiness to Run Workshops for those eager to get back to running, sport or gym. We have also developed a Women’s only Core & Conditioning program for ladies before or after the childbearing phase of their life.

Why Choose Classes with a Physiotherapist?
Our Featured News
Below are our latest blog articles, just click on the read more button to see the complete article.
