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Pregnancy Pilates Classes

Prenatal Pilates Classes Chermside

Prenatal Pilates Class: Pregnancy Core & Stretch

Pregnancy Core & Stretch

Pilates is recommended by many obstetricians for pregnant women. Its focus on posture, breathing, core connection and flexibility have seen women eagerly seeking out classes. However, significant adaptations need to be made to the general pilates program to accommodate the physical and physiological changes that occur during this time.
Prenatal Pilates Class: Pregnancy Circuit Class

Pregnancy Circuit Class

Our pregnancy circuit classes are designed and conducted by skilled Physiotherapists to support the latest recommendations by Sports Medicine Aust and RANCOG (Royal Aust & NZ College of Obstetricians). Pregnant women are advised to accumulate 150-300 min of moderate-intensity physical activity each week and to participate in submaximal strength training.

Why Choose Be In Blossom

  • Certified Physiotherapists

    Movement specialists with university-level training in anatomy, biomechanics and physiology.

  • Completed Postgraduate Courses

    Our Physiotherapists have completed postgraduate courses to identify and manage pelvic floor dysfunction, abdominal wall and pelvic disorders.

  • Skilled in Pregnancy, Postnatal & Recovery Exercises

    Physiotherapists are trained in exercise prescription specific to pregnancy, the postnatal period and recovery from gynaecological surgery.

  • Holistic Approach

    Physiotherapists understand the biopsychosocial model of care, providing a more holistic approach to your health.

  • Comply With Strict Regulatory Procedures

    All registered Physiotherapists must comply with strict regulatory procedures to ensure the safety of their clients including mandatory continuing education, documentation, scope of practice and code of conduct.