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Virtual Pilates & Circuit (Pregnancy, Postnatal and General) Classes

Virtual Pilates & Circuit Pregnancy / Postnatal / General

Introduction of Virtual Classes

Thank you for expressing an interest in joining our virtual classes. Whether you are looking to maintain a healthy mind and body throughout pregnancy, to rehabilitate post-birth, a challenge to your core in advanced Pilates or want to tone and build fitness in a circuit style class - there is something for you!

Cost: $10

VIRTUAL Pregnancy, Postnatal and General Advanced Pilates and Circuit Classes available in the booking system. Join us as we beam into your home with comprehensive and innovative 45 min classes. Classes open to both current and new clients.

When the time of the class arrives, you will receive an email with the links to the video. You have access to the class for the full week. Choose to do your class once or every day at a time convenient to you. The link then expires and a new one is forwarded on to whoever is booked into the following week. New content is uploaded each week so you have loads of variety. Cost of the virtual classes is $10 per booking.

Our online programs allow you to choose between:

Pregnancy Core & Stretch Pilates

Pregnancy Core & Stretch Pilates:

Pilates is recommended by many obstetricians as a fantastic way to prepare your body for birth. Our 45min classes are comprised of comprehensive pelvic floor training, deep abdominal work for back care and managing muscle separation, core stability exercises, targeted muscle toning and flexibility movements.
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Beginner / Postnatal Pilates

Beginner or Postnatal Pilates:

This 45min class builds abdominal support and control, improves pelvic floor strength and coordination, establishes better postural habits, flexibility and involves targeted toning work. Suitable from 6 weeks postnatal and for novices who are looking to try the benefits of Pilates
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Advanced Pilates

Advanced Pilates:

A 45min class that builds on the beginner level Pilates. This class increases the challenge to your core, balance, resistance level, pelvic floor loading and complexity of movements. You should not do this class if you are experiencing any pelvic floor symptoms (pain, incontinence, prolapse, urgency) or areas of pain/discomfort anywhere else in the body that has not been assessed by your Doctor or health professional. Suitable for clients who are familiar with Pilates or similar exercise and wanting to get a achieve a good all over workout.
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Circuit Class:

Circuit Class:

A 45 min class designed for an all-over body workout. This class can be adapted for either pregnant or non-pregnant clients with explanations on appropriate modifications suggested through the class. Tailer the resistance and cardio components to your capabilities. Classes will include upper and lower body toning, abdominal strengthening and cardio aspects with a focus on incorporating pelvic floor activation throughout.
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To book into a class

1. Go to www.beinblossom.com.au
2. Click on the BOOK NOW button in the top banner of the home page
3. Enter your details and create a password
4. Click on New Booking
5. Choose Class
6. Choose  VIRTUAL class of your choice
7. Choose date and time
8. Complete checkout and Confirmation

When the time of the class arrives, you will receive an email with the links to the video. You have access to the class for the full week. The link then expires and a new one is forwarded on to whoever is booked into the following week. New content is uploaded each week so you have loads of variety. Cost of the virtual classes is $10 per booking.

Would you please be able to complete an online assessment form by clicking on the assessment form that is appropriate for you below:

Pregnancy Form Link
Postnatal Form Link
General Assessment (beyond 12 mths post-birth)
**DISCLAIMER: Please discuss your exercise intentions with your health care provider. Should you be participating exclusively in the virtual classes Be In Blossom acknowledges that no individual screening assessment may have been undertaken. You need to take full responsibility to monitor your physical condition during the class and if any symptoms arise during or following a class please stop and contact us or your Doctor.

Why Choose Be In Blossom

  • Certified Physiotherapists

    Movement specialists with university-level training in anatomy, biomechanics and physiology.

  • Completed Postgraduate Courses

    Our Physiotherapists have completed postgraduate courses to identify and manage pelvic floor dysfunction, abdominal wall and pelvic disorders.

  • Skilled in Pregnancy, Postnatal & Recovery Exercises

    Physiotherapists are trained in exercise prescription specific to pregnancy, the postnatal period and recovery from gynaecological surgery.

  • Holistic Approach

    Physiotherapists understand the biopsychosocial model of care, providing a more holistic approach to your health.

  • Comply With Strict Regulatory Procedures

    All registered Physiotherapists must comply with strict regulatory procedures to ensure the safety of their clients including mandatory continuing education, documentation, scope of practice and code of conduct.

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