Preparing Pelvic Floor For Pregnancy
The pelvic floor muscles may be small and hidden from view but boy don’t we take a hit when they aren’t able to do their job properly! I like to think of these muscles as the pole that holds the tent up, serving our needs both business and pleasure. During pregnancy think of the roof of the tent being inundated by rain (as your baby grows), weighing it down and the ground below softening (with the influence of hormones).
