Everyone has experienced stress at some point in their lives. Stress, in small doses (and regardless of how unpleasant it feels), is a normal feeling. Often it is beneficial because it allows us to rise to many challenges.

Unfortunately, many of us experience constant stress as a result of day-to-day issues such as juggling parenting and work commitments, sick children, financial or relationship concerns. Frequent stress can be detrimental to our mental and physical health. This is due to the fact that the stress response raises blood pressure and suppresses the immune system. Anxiety and depression are also linked to long-term stress.

However, when it comes to stress management, there are some things you can do to help yourself. Using meditation or engaging in mindful movement, for example, can be beneficial. Regular practice of these methods can help you feel calmer and respond to stressful situations in a healthier manner.

Mindful movement - Pilates

Mindfulness and exercise have been shown in studies to be beneficial for relaxation. When movement and meditation are combined, the positive effects are magnified. Active meditation is also ideal for those who struggle with traditional forms of meditation that require you to remain still.

This is why Pilates, a type of mindful movement, is so effective for stress relief.

Many pilates moves require you to move slowly and with intention, rather than rushing through the movements. This draws your attention to your body as it moves and how it feels in the present moment. 

Mindful movement can help you become more present, which can help you manage stress more effectively. It can help manage conditions made worse by stress including overactive pelvic floor and chronic pelvic pain.

Practicing on a regular basis will maximise benefits. This is why it's a good idea to commit to a regular mat or reformer class. You might like to consider coupling pilates with a meditation app like Calm, InsightTimer or Headspace.

This blog is intended to provide information to everyone; however, keep in mind that everyone is unique! If you are new to Be In Blossom and have any questions about your condition, what you've read, or whether pilates is right for you, please ask.

If you are concerned about beginning a new exercise regimen, we recommend that you consult with your doctor  or reach out to a Pilates instructor at Be In Blossom.

We are happy to assist anyone to move well and live better!