Starting in January, we will offer Small Group Reformer Classes for up to three clients. Our 3:1 small group sessions are individualised with plenty of opportunities for hands-on corrections and guidance.

Introducing Be In Blossom’s New Classes in 2023

Small Group Reformer Classes

Reformer Pilates uses a combination of mobile platforms with springs, pulley systems, plates and bars combined with accessories such as Pilates rings, chi balls, boxes and bands to create dynamic programs. Exercises range from precise muscle isolation in small areas to dynamic patterns across areas. Benefits include:

• Improved strength
• Better balance
• Coordination
• Greater flexibility
• Improved posture

Like Matwork Pilates, Reformer training involves a mindful connection of mind and body, as well as coordination of breath and movement.

All Stages All Women Circuit Classes

In 2023, we will make our circuit classes available to a broader range of women. If you've never tried a physio-led exercise class before, now is the time! New customers are always welcome.

Our Tuesday evening circuit class, which is also held in our Keperra studio, is suitable for pregnancy, postnatal, and general fitness.

Classes will include; 

• Resistance training with body resistance, free weights, reformer, TRX and bands,
• Balance work with balls, BOSU and minitramp,
• Low and high impact cardio options

This class will only accept a maximum of 8 participants.

If you are interested in attending the All Stages All Women Circuit class please complete an enquiry form HERE.

We will continue to offer our Chermside Mums and Bubs and Pregnancy circuit classes too. 

A Few Changes For 2023

The schedule for next year has been partially changed to allow for the Reformer Classes.

In the first term, Sarah takes a break from her work in her evening class and instead teaches in her one-of-the-day blocks every other week.

Briony teaches at her Keperra studio on Tuesday nights. There will now be a Small Group Reformer Class at 5:30 pm and the All Stages All Women’s circuit class at 6:30 pm.

No Core, Conditioning & Cardio for Women 7:30 pm course in term one. If you normally take this course, please consider taking one of the courses below.

• All Stages circuit class Tuesdays at 6:30 pm at Keperra,
• Core, Conditioning & Cardio Monday at 9:00 am course Chermside, or
• Core & Conditioning Pilates (postnatal & beyond) Thursday at 7:00 pm or Friday at 9:00 am Chermside

Our pregnancy clients have greater options;

• Pregnancy Core & Stretch group matwork and ball, Chermside
• Private or Small group reformer classes, Keperra
• Pregnancy Circuit and All Stages All Women’s Circuit

The schedule for our postnatal daytime classes at Chermside will be the same in 2023.

2023 Timetable: Our Physiotherapy Classes 

Note: This timetable does not show private lessons or assessment spaces. Please This email address is being protected from spambots. You need JavaScript enabled to view it. or call to arrange a suitable time if you wish to attend private lessons.

Click HERE to be able to save or print our timetable.

2023 Price List: Prenatal, Postnatal & Women’s Classes

Charmside course prices remain the same. Our 5 Class Passes are a great way to save. There are 5 packs available for Matwork, Circuit Classes, and Private and Small-group Reformer Lessons. Get a $10 discount on a block or course when you take a screening assessment.

Private health rebates apply.