Everyone has experienced stress at some point in their lives. Stress, in small doses (and regardless of how unpleasant it feels), is a normal feeling. Often it is beneficial because it allows us to rise to many challenges.
While pregnancy is a special time, it is not without its challenges, Lower back pain during pregnancy affects approximately 50-80% of women. If you are suffering from back or pelvic pain in your pregnancy consider making an appointment with a pelvic health Physiotherapist.
Your pelvic floor muscles are the group of muscles that you use to stop the flow of urine. Training these muscles can help you avoid leaking urine or accidentally passing gas or stool.