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Specialising in Physiotherapy-led group exercise classes for: Pregnancy / Postnatal / Women’s only
CHERMSIDE
Prioritising women’s physical and emotional wellbeing for over 15 years through group exercise tailored to every woman’s personal journey: Pregnancy Pilates / Pregnancy Functional training / Mums and bubs Pilates / Mums and bubs Functional training / Core & Cardio for Women
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Offering small group and private REFORMER Pilates for women at any stage of life
KEPERRA STUDIO
Whether you are looking for a personalised pregnancy or postnatal reformer workout, abdominal wall (rectus diastasis) rehabilitation, preparing to return to running or a carefully selected exercise program to support your recovery post-gynaecological surgery then we are here for you.
BeinBlossom Classes
Pregnancy
Mums and Bubs
Reshape your body and get your abdominal tone back while rebuilding your pelvic floor support. Nurture the bond you share with your baby through developing your massage skills.
Women’s only
Reformer
Why Choose Classes with a Physiotherapist?
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Physiotherapists are movement specialists with university-level training in anatomy, biomechanics and physiology.
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Our Physiotherapists have completed postgraduate courses to identify and manage pelvic floor dysfunction, abdominal wall and pelvic disorders.
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Physiotherapists are trained in exercise prescription specific to pregnancy, the postnatal period and recovery from gynaecological surgery.
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Physiotherapists understand the biopsychosocial model of care, providing a more holistic approach to your health.
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All registered Physiotherapists must comply with strict regulatory procedures to ensure the safety of their clients including mandatory continuing education, documentation, scope of practice and code of conduct.
Our Featured News
Women speak out about birth trauma and poor pelvic health care in public system
This comes from the ABC News Article
Published on August 03, 2023
Written by the Specialist Reporting Team's Mary Lloyd and Rhiannon Hobbins
Few moments are as momentous as the birth of a child.
Key points:
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New research suggests the number of Australian women suffering pelvic injury in childbirth is far higher than acknowledged
Diastasis Recti: The Separation of the Abdominals
What is abdominal separation?
During pregnancy, when your uterus grows and your abdomen expands there is a gradual broadening of the connective tissue band that joins the two sides of abdominal muscles vertically down the midline. The outermost abdominal muscles that run next to the connecting band are your rectus abdominus muscles. The separation of these muscles is known as recti diastasis, or recti divarication.
Be In Blossom May 2023 Newsletter
I am not sure how 2023 has reached May and this is my first email of the year. I thought I would have more time as my girls entered the teenage years, but I have come to realise that was wishful thinking.