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Timetable

Timetable Physio Classes

Be In Blossom: Physio Classes Chermside

Pregnancy Core & Stretch Physio Class Chermside

Pregnancy Pilates

Pilates is recommended by many obstetricians for pregnant women. Its focus on posture, breathing, core connection and flexibility have seen women eagerly seeking out classes. However, significant adaptations need to be made to the general pilates program to accommodate the physical and physiological changes that occur during this time.
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Pregnancy Circuit Class - Physio Class Chermside

Pregnancy Circuit Class

Our pregnancy circuit classes are designed and conducted by skilled Physiotherapists to support the latest recommendations by Sports Medicine Aust and RANCOG (Royal Aust & NZ College of Obstetricians). Pregnant women are advised to accumulate 150-300 min of moderate-intensity physical activity each week and to participate in submaximal strength training.
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Postnatal Pilates

Postnatal Pilates

No matter how fit or strong you are leading into your pregnancy, it takes time to rebuild the abdominal wall and pelvic floor support. There is no blanket rule for readiness to return to different exercise types such as sit-ups, lifting weights or running.
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Mummy Core Restore & Baby Massage Physio Class Chermside

Mummy Core Restore & Baby Massage

Reshape your body and get your abdominal tone back while rebuilding your pelvic floor support. Nurture the bond you share with your baby through developing your massage skills. The Mummy Core Restore & Baby Massage Introductory Series comprises 4 one hour classes held weekly for you and your baby to enjoy.
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Postnatal Conditioning & Cardio

Postnatal Conditioning & Cardio

Step back into fitness following your bub’s birth without placing undue strain on your pelvic floor. It is desirable though not essential that you complete the Mummy Core Restore & Baby Massage Introductory Course or comparable before joining Postnatal Conditioning & Cardio so that you have developed your skills in coordinating your breathing with deep abdominals and pelvic floor.
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Core & Conditioning For Women Physio Class Chermside

Core, Conditioning & Cardio for Women

Here at Be In Blossom, we are so excited to bring Brisbane Women a class that supports their specific needs outside the childbearing years. So many women fall out of the gym and other training programs due to bladder leakage, prolapse, back or joint pains, surgery, feeling “out of place” or not prioritising their needs within their family unit.
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Virtual Classes Physio Chermside Qld

Virtual Classes

VIRTUAL Pregnancy, Postnatal and General Advanced Pilates Classes now available in the booking system. We hope to add a circuit class in the next week or two depending on the uptake. Join us as we beam into your home with comprehensive and innovative 45 min classes. Classes open to both current and new clients.
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Class Bookings Physio Class Chermside & Keperra

Class Bookings

Classes, Courses, Personal Consult
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Why Choose Be In Blossom

  • Certified Physiotherapists

    Movement specialists with university-level training in anatomy, biomechanics and physiology.

  • Completed Postgraduate Courses

    Our Physiotherapists have completed postgraduate courses to identify and manage pelvic floor dysfunction, abdominal wall and pelvic disorders.

  • Skilled in Pregnancy, Postnatal & Recovery Exercises

    Physiotherapists are trained in exercise prescription specific to pregnancy, the postnatal period and recovery from gynaecological surgery.

  • Holistic Approach

    Physiotherapists understand the biopsychosocial model of care, providing a more holistic approach to your health.

  • Comply With Strict Regulatory Procedures

    All registered Physiotherapists must comply with strict regulatory procedures to ensure the safety of their clients including mandatory continuing education, documentation, scope of practice and code of conduct.

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