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Classes
Be In Blossom offers a range of classes to help you achieve a healthy pregnancy and to regain your shape following your baby’ arrival. Please click on a link below for further information:
- Pregnancy Exercise Class - Low Impact
- Pregnancy Exercise Class - Pilates & Stretch
- Mummy Pilates & Baby Massage
- Mummy Pilates - Continuation
Pregnancy Exercise Class - Low Impact
A one hour class that includes low impact aerobic exercise at moderate intensity to achieve cardiovascular benefits. Pelvic floor exercises, mat work and stretching are included to cope with the additional demands pregnancy places on the body and to prepare for an active birth.
Please note you can attend the classes from 12 weeks onwards.
| Class duration: | 1 hour. |
|---|---|
| Time: | Tuesday and Thursday evenings from 6-7pm. |
| Location: | Chermside Kedron Uniting Church Facilities cater for parental needs. Please click here to view a location map. |
| Cost: | $15.00* per class. |
| Bookings: | Please click here to make your booking. |
*Please check with your health insurance company for the rebate you are eligible for.
Pregnancy Exercise Class - Pilates & Stretch
A one hour class comprising of a series of core stability exercises to maintain support for the spine and pelvis. Exercises focus on correcting and preventing muscle imbalances that occur throughout pregnancy. Specific attention is paid to the pelvic floor and deep abdominals. Breath awareness and relaxation strategies are included which can be a valuable tool for birth.
Please note you can attend the classes from 12 weeks onwards.
| Class duration: | 1 hour. |
|---|---|
| Time: | Tuesday and Thursday evenings from 7-8pm. |
| Location: | Chermside Kedron Uniting Church Facilities cater for parental needs. Please click here to view a location map. |
| Cost: | $15.00* per class. |
| Bookings: | Please click here to make your booking. |
*Please check with your health insurance company for the rebate you are eligible for.
Mummy Pilates & Baby Massage
The series comprises of 4 one hour classes held weekly for you and your baby to enjoy.
Exercises focus on rehabilitating your body following the birth of your baby through;
- Building abdominal support and control
- Developing Pelvic Floor strength and endurance
- Correction of postural faults
- Core stability training
- General toning
Form friendships with new Mums and nurture the bond you share with your baby through developing your massage skills.
Please note you can attend the series from 6 weeks following your baby’s birth.
| Class duration: | One hour (4 consecutive weeks) |
| Time: | Tuesday mornings from 9am - 10am Commencing the 1st Tuesday of the month |
| Location: | Chermside Kedron Uniting Church Facilities cater for parental needs. Please click here to view a location map. |
| Cost: | $70 (4 classes) |
| Bookings: | Bookings Essential. Click here to make an enquiry. |
*Please check with your health insurance company for the rebate you are eligible for.
Mummy Pilates - Continuation Class
A one hour class that builds on the foundations developed through attending the introductory series. Modifications will be made to suit participant’ level of control and strength and exercises will be progressed according to individual needs.
| Class duration: | One hour |
| Time: | Tuesday mornings from 10am - 11am |
| Location: | Chermside Kedron Uniting Church Facilities cater for parental needs. Please click here to view a location map. |
| Cost: | $15 per class |
| Bookings: | Bookings Essential. Click here to make an enquiry. |
*Please check with your health insurance company for the rebate you are eligible for.
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