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APA

Classes are back Monday with our COVID-safe plan

Classes are back Monday with our COVID-safe plan
We are thrilled to be back doing what we love from Monday but aware of how delicate and changeable the current health environment is. The last 15 months have taught us how to be adaptable, responsive and open to change. We would love you to familiarise yourself with our COVID safe plan and to support us by letting others know about our face-to-face and virtual classes and courses.

Upcoming Courses and Timetable Changes

  • Mummy Bootcamp/Readiness to Run course starts this Monday, July 5th at 10am. 3 places available. (Read about this course HERE)
  • Monday Mummy Core & Conditioning class will run at 1pm
  • Mummy Core Restore & Baby Massage introductory Course starts Tuesday July 6th. 3 places left for the 1pm session. (Enquire HERE)
  • Term 3 Core & Conditioning for Women beyond postnatal Tuesday 7:30pm course has 5 places available (read about this course HERE)
  • Fridays Mummy Core & Conditioning will be offered at 9am only and the Pregnancy Core & Stretch class will move forward to 10am. Should the 9am class become too busy then the extra class will be added back in.

Please CONTACT US for enquiries

Virtual Classes

Virtual Classes
Virtual Classes
During the COVID restrictions in 2020 we developed a comprehensive library of Pregnancy Pilates, Beginner/Postnatal Pilates, Advanced Pilates and Circuit online to keep our clients moving and provide some guided practice at home. The virtual classes continue to be offered as well as our face-to-face. When the time of the virtual class booking arrives, you will receive an email with the links to the video. You have access to the class for the full week so can do the class whenever you like and as often as you like over the week. The link then expires and a new one is forwarded on to whoever is booked into the following week. Cost of the virtual classes is $10 per booking. Virtual classes are booked for 5pm Sunday when all class links are emailed out.

Courses & Clinic Dates

Mummy Core Restore & Baby Massage Introductory Course (4 weeks)

Postnatal Readiness to Run/Bootcamp Workshops (5 weeks)

Available to Mums from 3 months post-birth to well beyond (baby/toddler friendly)

Core & Conditioning for Women beyond the postnatal phase (8 week block)

Two weeks of makeup classes will be available at the end of the 8 week block

Early Postnatal Screening Clinic

30min individual client reviews ideal for our new starters. We also accommodate pregnancy screening assessments or periodic reviews of clients at this clinic. Our clinics have moved to fortnightly in our assessment room at the CKCC, Chermside. Briony also offers some assessments/reviews at her home studio in Keperra on a needs basis to provide greater booking options.

Early Morning Core & Conditioning for Women Class

For the past 2 years Be In Blossom has offered a Monday 9am and Tuesday 7:30pm Core & Conditioning class for Women who have progressed beyond the childbearing phase. These classes run during the school terms and are very popular. In response to demand and requests to attend more than one session per week we are seeking expressions of interest for an early morning class. Thank you to those who have already submitted a form when we previously asked for interest. We are looking at running the class on a Friday morning around 6am in Terms 1 and 4 as a summer timetable. To ensure we have numbers we would love you to complete an expression of interest and to share with any friends who might like to join you. No age limit and novices welcome.

Class Content

Pilates exercises that have been modified to reflect current Physiotherapy research Posture and breathing analysis and training Toning exercises incorporating resistance bands, light free-wts and body resistance Dynamic movements to improve flexibility Balance training Comprehensive pelvic floor and deep abdominal work

Five Class Pass Pricing

From July 1st our classes for participants purchasing a 5 class pass increased to $20 per class, making the passes $100. There is no change to the cost of our courses or casual bookings. We have not changed the cost of passes for the past 3 years, however with the increased cost of premises hire, administration and insurances over this time we have had to adjust our price. Most private health funds will provide a rebate for our classes as they are physiotherapy-led. Please check with your fund if you are unsure.

These are the codes we use for classes

  • 595 Antenatal Physiotherapy Exercise Class
  • 596 Postnatal Physiotherapy Exercise Class
  • 561 Physiotherapy Class Consult (This is used where funds do not recognise the above codes or for ladies who are beyond the postnatal rehabilitation phase- around 12months or more- though depends on a client's individual circumstances.)

Bravery Box Toy Drive

Bravery Box Toy Drive
Bravery Box Toy Drive
A huge thank you to everyone who contributed to our Bravery Box Toy Drive. We will be passing on all of your fabulous goodies this week!

Mums Connect Education Sessions

Mums Connect Education Sessions
Plans are in full swing for our next Mum's Connect session on Tuesday, August 17th. We are excited to have Jess, paramedic from Rescueblue – Paediatric First Aid coming along to provide some super important information around keeping our precious little ones safe. Keep an eye out on our social media pages for registration. If you have a suggestion for a guest speaker that you think would be ideal for one of our Mum's Connect mornings please email This email address is being protected from spambots. You need JavaScript enabled to view it..

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